Abdominal Separation (Diastasis Recti) What? & Treatment

Diastasis Recti

Problems in the abdominal muscles after pregnancy and their treatments. diastasis recti symptoms, treatment and other information.

Diastasis recti can affect both men and women, but is more common in women who are pregnant or have had a baby. The condition usually occurs in women who have had large babies, multiple pregnancies or an abdominal surgery such as C-section, tummy tuck or liposuction. Diastasis recti can also be caused by poor core strength and poor posture (forward rounded shoulders).

Diastasis recti is often misdiagnosed as loose skin after weight loss, but it's actually a muscle separation caused by overstretching during pregnancy or significant weight gain/loss.

What is Diastasis Recti

Diastasis Recti is a disorder characterized by separation between the rectus abdominis muscles of the left and right anterior surface of the abdomen and a diffuse protrusion in the upper midline abdomen.

The baklava muscles, also called six packs, that cover both the anterior and lateral parts of the abdomen, descending from the middle of the body, form the structure called linea alba. This structure is stretched by being subjected to pressure for various reasons, and it stretches and separates by opening from the middle to both sides. As a result of this, the muscles were relaxed, the organs in the inner abdomen and the structure surrounding the fat layer were deformed, so these organs formed a bulge outward, creating a navel appearance.
This situation is called diastasis recti, that is, separation of the abdominal muscle.

Diastasis recti (Diastasis recti) is a condition that causes abdominal bulges, abdominal excess and bloated appearance and makes you look like you have excess in your abdomen even if you are in shape.

Causes of Abdominal Muscle Separation

There is no single cause of diastasis. Causes of abdominal muscle separation;

  • The growing uterus puts excessive pressure on the abdominal muscles during pregnancy.
  • Pregnancy hormones relax the ligaments surrounding the abdominal muscles
  • Lifting and carrying excess weight in the wrong position
  • Wrong exercise moves
  • Not using the correct position when lying down and getting up
  • Standing by pushing the ribs forward to stay upright

These reasons cause the person's appearance to deteriorate over time and to appear as if they have a belly.

Diastasis Recti Symptoms

It is normal for the woman giving birth to have a certain amount of opening in her abdominal muscles. With the expansion of the uterus and the stretching of the muscles, the upright abdominal muscles are divided into two, creating an opening. However, if this opening is large, it may be a symptom. Other symptoms:

  • Although there is tightening in the upper abdomen, there is no tightening in the lower abdomen
  • Belly protruding after meals
  • Excessive bloating in the abdomen
  • Keeping the belly in place despite returning to pre-pregnancy weight
  • Back and waist pain
  • Urinary incontinence or incontinence when sneezing
  • Constipation

Diastasis recti is a problem that can occur not only in women, but also in men and newborn babies. Therefore, if you observe some of these symptoms and cannot make sense of the swelling in your abdomen, you may have diastasis. A doctor should definitely be consulted and the depth of the problem should be measured.

Diastasis Recti Treatment

Different treatment methods can be applied according to the severity of relaxation and separation in the muscles.

The gap can be easily closed with the completion of the postpartum body's recovery process and light exercise movements.

Depending on the severity of the problem, the healing process may also be prolonged and most of the time, diastasis recti does not close on its own. Many factors, such as age, abdominal fat, and how strong the abdominal muscles were before the discomfort, are effective in the development of this condition.
In similar cases:

  • Exercise moves that strengthen the back, hips and abdomen
  • Physiotherapy applications
  • Surgical operation (Abdominal stretching operations)

There are such options. Among these applications, you should definitely decide which method is most suitable for your own situation by consulting your doctor.

Diastasis Surgical Treatment

Cases of inpatient diastasis recti that do not go away on their own can be treated surgically.
Different methods can be applied in surgical treatments, these are:

  • Traditional technique
  • Laparoscopic technique
  • Endoscopic technique

After the abdominal muscle separation problem is treated surgically, there is a risk of some complications.


Exercise is used as a very effective method in the treatment of diastasis recti. When correct movements are performed regularly with a competent specialist, trainer or physiotherapist, the connective tissue begins to regain its strength by stimulating the connective tissue and the opening in the muscles gradually closes. However, there are no studies showing that exercise can be a definitive solution for advanced severe cases.


If you have Diastasis Recti problem, you can solve this problem by consulting your doctor. Your problem can be solved with various exercise movements or surgical operations.
We wish you happy healthy days. Please do not neglect your health.

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